Question

sugar less food ..what should to eat​

Answer 1

Answer:

A person following a no-sugar diet should also aim to eat whole foods. Processed foods are more likely to contain refined ingredients or added sugars.

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6. Focus on whole foods

1. vegetables.
2. fruits.
3. lean meats, poultry, or tofu.
4. fish.
5. whole, unprocessed grains, and legumes.
6. nuts and seeds.

Answer 2

Explanation:

1. 6. Focus on whole foods
2. vegetables.
3. fruits.
4. lean meats, poultry, or tofu.
5. fish.
6. whole, unprocessed grains, and legumes.
7. nuts and seeds.