Question

suggest any 4effective ways to live alonger and healtheir life during old age

Answer 1

With that in mind, here are 10 tips to help maximize your longevity and quality of life:

1. Control stress. Very few things age us faster than stress, especially chronic stress. Have you ever noticed how quickly presidents age while in office? We all have stress in our lives, and in small doses it can even be beneficial. But when stress is part of our everyday comings and goings, it begins to take its toll. While we will never eliminate stress, there are things we can do to reduce it — some included below.

2. Manage your blood pressure. Hypertension is a very common problem in our society. High blood pressure can do real damage to your body and place you at increased risk for stroke and vascular disease. Think of your blood and its circulation through your body as plumbing in your house. If the water pressure gets too high it can burst a pipe — the equivalent of a stroke in your body. If it remains high all the time, it will place undue wear and tear on the pipes shortening their life — the equivalent of atherosclerosis (hardening of the arteries) in your body.

The good news is that high blood pressure is controllable if recognized and managed properly. It is important to check your blood pressure regularly and keep it under good control. Diet, exercise and a healthy, low-salt diet can all help.

3. Don't smoke. This is pretty much a no-brainer. Almost all of us understand that smoking causes significant heart and lung disease. But did you know that it also accelerates aging, especially of the skin

There is absolutely no doubt it will shorten your life and probably the lives of those around you who breathe in the second-hand smoke. If you do smoke and have been unsuccessful in quitting, don’t beat yourself up. Quitting smoking is one of the hardest things to do. So don’t give up. Most people who have been successful have required several attempts. Mark Twain once said, “Quitting smoking is one of the easiest things to do….and I should know, I’ve done it a thousand times.”

4. Get your sleep. OK, wake up. This is really important. Sleep may be one of the most underappreciated aspects of good health. Why do we need sleep? Sleep in many ways has remained a scientific mystery. What has been discovered recently is its profound effect on overall health. Even more fascinating is its importance for maintaining a healthy memory — something many of us worry about as we get older. It is now known that sleeps helps embed in our brain the things we learn during the day.


5. Maintain good nutrition. Most of us know which foods are good and bad for us. The best advice about nutrition is not to make your self miserable eating foods you don’t like just to lose weight or stay healthy. Food is one of the basics joys of life. So eat the foods you love but be smart about portions. Most importantly, eat a varied diet that includes lots of vegetables and fruits. Most of us eat the same food over and over again. Be honest, when you go grocery shopping, aren’t you putting the same things in you cart each visit? Be adventurous. Try something new now and then. A varied diet is a healthy diet.

6. Exercise your body. Move. Just move. If you want to keep your muscles and bones young, it means using them. Find an activity you enjoy. If you don’t enjoy the activity, you will not stay with it. If you hate running on a treadmill, don’t do it. If you love tennis, play tennis. It can even be just walking, but commit to doing it regularly. Move.

7. Exercise your brain. Your brain is amazing; your brain is you. It defines who you are. Your brain holds every memory and emotion of your life; it gives you the ability to laugh, cry, create, to appreciate art/music and even the capacity to love. Every effort should be made to keep your brain young and healthy. Aside from the other recommendations listed here, the best way to keep you brain healthy is to use it. Keep your brain challenged, especially with new things. Replace routine with new learning. Seek out new experiences. Your brain thrives on challenges and learning. So be a student for life.

8. Stay positive. There is a saying: “The me I see, is the me I’ll be.” If you choose to see yourself as old and failing, you’ll likely carry yourself that way. The key word is “choose.” You have a choice with how you see everything in life, including yourself. Even circumstances outside of your control can be managed positively with proper attitude. If you are stuck in traffic, getting upset or angry will not help to get the traffic moving. You can choose instead to accept the moment and perhaps think, pray or listen to some music. Allowing yourself to get stressed and increasing your blood pressure will not help to keep you young and healthy. See tips one and two.

Answer 2

The four effective ways are as follows-
Firstly, don't take so many medicines for small reasons because it affects all the metabolic processes in our body.
Secondly, get up early in the morning and have exercise that would keep you fit , especially a jog . You may eat apples after that.
Thirdly, don't eat anything unlimited like sugar , take everything in required amount and you would be fit. And don't take much oilly things it affects our heart. And drink a lot of water.
Finally, keep your mind healthier by being happy and not taking much stress. Because stress affect our health .
Hope it helps
Please mark my answer as brainliest if it's up to your expectations please please pleaseeeeeeeeeeeeeeeeeeeeeeeeeeeeeeee I request!