suggest any 5 ways to control over using of phone hi friends please help???
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I hope it will help you.....
1.Never use your phone as your alarm clock. ...2.Stop checking your emails before work. ...3.Remove those excess apps. ...
4.Actually, don't bring your phone into the bedroom at all.
5.Turn off (or customize) notifications. ...6.Airplane mode will set you free. ...
7.Keep it in your pants during meal times. ...
8.Keep the bathroom tech-free.
1.Never use your phone as your alarm clock. ...2.Stop checking your emails before work. ...3.Remove those excess apps. ...
4.Actually, don't bring your phone into the bedroom at all.
5.Turn off (or customize) notifications. ...6.Airplane mode will set you free. ...
7.Keep it in your pants during meal times. ...
8.Keep the bathroom tech-free.
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