Suggest any four effective way to live a longer and healthy life during old age
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Don't smoke.
Enjoy physical and mental activities every day.
Eat a healthy diet rich in whole grains, vegetables, and fruits, and substitute healthier monounsaturated and polyunsaturated fats for unhealthy saturated fats and trans fats.
Take a daily multivitamin, and be sure to get enough calcium and vitamin D.
Maintain a healthy weight and body shape.
Challenge your mind. Keep learning and trying new activities.
Build a strong social network.
Follow preventive care and screening guidelines.
Floss, brush, and see a dentist regularly.
Ask your doctor if medication can help you control the potential long-term side effects of chronic conditions such as high blood pressure, osteoporosis, or high cholesterol.
Enjoy physical and mental activities every day.
Eat a healthy diet rich in whole grains, vegetables, and fruits, and substitute healthier monounsaturated and polyunsaturated fats for unhealthy saturated fats and trans fats.
Take a daily multivitamin, and be sure to get enough calcium and vitamin D.
Maintain a healthy weight and body shape.
Challenge your mind. Keep learning and trying new activities.
Build a strong social network.
Follow preventive care and screening guidelines.
Floss, brush, and see a dentist regularly.
Ask your doctor if medication can help you control the potential long-term side effects of chronic conditions such as high blood pressure, osteoporosis, or high cholesterol.
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1. exercise and physical well being is a great way to start.
2. eating a nutritious diet can be can be compared to physical activities in their importance to health according to their pyramid created for seniors tuft university research.
3. drink plenty of water to go on a high fiber diet.
4.you should also take supplements like calcium and magnesium , but only after consulting your health care provider.
2. eating a nutritious diet can be can be compared to physical activities in their importance to health according to their pyramid created for seniors tuft university research.
3. drink plenty of water to go on a high fiber diet.
4.you should also take supplements like calcium and magnesium , but only after consulting your health care provider.
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