suggest any one mathod to reduce smoking
Answers
Answered by
2
Answer:
Prepare for quit day
Do not smoke at all.
Stay busy.
Begin use of your NRT if you have chosen to use one.
Attend a stop-smoking group or follow a self-help plan.
Drink more water and juice.
Drink less or no alcohol.
Avoid individuals who are smoking.
- Avoid situations wherein you have a strong urge to smoke.
Answered by
2
Think positive. ...
Make a plan to quit smoking. ...
Consider your diet. ...
Change your drink. ...
Identify when you crave cigarettes. ...
Get some stop smoking support. ...
Get moving. ...
Make non-smoking friends.
Similar questions