Question

suggest any two food items in your regular diet which are rich in vitamin A ?​

Answer 1

Answer:

Beef liver.

Cod liver oil.

Sweet potato.

Carrots.

Black-eyed peas.

Spinach.

Broccoli.

Sweet red pepper.

Answer 2

Answer:

Vitamin A is essential for overall health and well-being. Because the human body cannot make it, people must obtain this vitamin from their diet.

Petrova Nina/EyeEm/Getty Images

Vitamin A is an essential nutrient that plays a role in many bodily processes, includingTrusted Source:

immune function

reproduction

healthy vision

proper functioning of the heart, lungs, kidneys, and other organs

skin health

growth and development

In this article, we describe 14 of the best sources of vitamin A and the recommended daily intake.

Beef liver.

Cod liver oil.

Sweet potato.

Carrots.

Black-eyed peas.

Spinach.

Broccoli.

Sweet red pepper