Question

Suggest any two tips to enhance one's memory

Answer 1

PHYSICAL EXERCISE helps your brain stay sharp. It increases oxygen to your brain and reduces the risk for disorders that lead to memory loss, such as diabetes and cardiovascular disease.

Answer 2

hey dearie .
Research shows that diets high in saturated fat (from sources such as red meat, whole milk, butter, cheese, cream, and ice cream) increase your risk of dementia and*impair concentration and memory. Eat more
fruit and vegetables. Produce is packed with antioxidants, substances that protect your brain cells from damage.



tnx and sorry too