suggest me a speech on the following points
1. cleaning your body washes away dead skin cells and dirt helps fight the spread disease
2. brush your teeth twice a day
3. take care of nails
4. cover your mouth while sneezing or coughing
5. get a restful sleep
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Good personal hygiene is very important in today's society for both health and social reasons. Keeping your hands and body clean is vital in stopping the development and spread of illness and infection. This simple habit doesn't just benefit your health – it can help protect those around you too
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