Question

suggest methods to maintain a healthy state​

Answer 1

Answer:

• Eat a variety of nutrient rich foods. Your body actually needs more than 40 different nutrients for good health, and there is not one single source for them. ...
• Eat moderate portions. ...
• DO NOT SKIP MEALS. ...
• DO NOT eliminate certain foods. ...
• Foods are not good or bad. ...
• Drink water! ...
• Avoid too much caffeine. ...
• Be active

Answer 2

Answer:

A proper and healty lifestyle

don't overmeal

yoga

avoid parties and fast food

clear your surroundings