suggest methods to maintain eyes in healthy state
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Eat a Balanced Diet. As part of your healthy diet, choose foods rich in antioxidants, like Vitamins A and C; foods like leafy, green vegetables and fish
Exercise
Get a good night's sleep
Wash your hands
Don't Smoke
Wear sunglasses
Devices and Blue Light.
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Here are some tips to help maintain eye health as you age.
Eat a Balanced Diet. As part of your healthy diet, choose foods rich in antioxidants, like Vitamins A and C; foods like leafy, green vegetables and fish. ...
Exercise. ...
Get a good night's sleep. ...
Wash your hands. ...
Don't Smoke. ...
Wear Sunglasses. ...
Devices and Blue Light.
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