Suggest modifications to the human skeletal system that will help them swim quicklier in water
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Exercise can make bones stronger and help slow the rate of bone loss. Older people can increase muscle mass and strength through muscle-strengthening activities. Balance and coordination exercises, such as tai chi, can help reduce the risk of falls.
Your bones need calcium, vitamin D, and exercise to stay strong. Avoid smoking, and limit alcohol. Smoking and heavy alcohol use can make your bones thinner. Get regular exercise that builds bones.
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exercise can make a bones stronger and help slow the rate
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