Science, asked by Anonymous, 10 months ago

Suggest some tips to avoid insomnia guys.....

Answers

Answered by karan511671

6

Answer:

1.Wake up at the same time each day. ...

2.Eliminate alcohol and stimulants like nicotine and caffeine. ...

3.Limit naps. ...

4Exercise regularly. ...

.5.Limit activities in bed. ...

6.Do not eat or drink right before going to bed. ...

7.Make your sleeping environment comfortable.

Hope you help it

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Answered by Anonymous

0

Answer:

Here are some tips for beating insomnia.

Wake up at the same time each day. ...
Eliminate alcohol and stimulants like nicotine and caffeine. ...
Limit naps. ...
Exercise regularly. ...
Limit activities in bed. ...
Do not eat or drink right before going to bed. ...
Make your sleeping environment comfortable.

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