Question

Suggest some ways to control your anger
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Answer 1

Explanation:

Count down. Count down (or up) to 10. ...Take a breather. Your breathing becomes shallower and speeds up as you grow angry. ...Go walk around. Exercise can help calm your nerves and reduce anger. ...Relax your muscles. ...Repeat a mantra. ...Stretch. ...Mentally escape. ...Play some tunes.

Answer 2

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$<p style="color:cyan;font-family:cursive;background:black;font size:40px;">Think before you speak. In the heat of the moment, it's easy to say something you'll later regret.</p><p>Once you're calm, express your anger.</p><p>Get some exercise. </p><p>Take a timeout.</p><p>Identify possible solutions.</p><p>Stick with 'I' statements.</p><p>Don't hold a grudge.</p><p>Use humor to release tension.</p>$ 

Hope it helps you..

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