Question

suggest the food items before doing sports​

Answer 1

Answer:

Heya

Because glucose is the preferred energy

source for most exercise, a pre-exercise

meal should include foods that are high

in carbs and easy to digest, such as

pasta, fruit, bread, energy bars, and

energy drinks.

Answer 2

Explanation:

The food items before doing sports are:

Glucose,fruits,juices,bread,etc...

Hope its help u!!!

If it is correct please mark me as a brainlist or plzzz tell me thanks