Question

Suggest three healthy eating practices that can prevent lifestyle diseases.

Answer 1

1. Always try to have fresh food.

2. Include green vegetables in your daily diet.

3.Eat the most in your breakfast, more in your lunch and less in your dinner. This keeps your intestine and digestive system healthy.

4.Avoid stray food as much as you can.

5.Always drink water after a gap of 30 min or more after having the meal.

Pick out the best ones. Hope this helps u :)

Explanation:

Answer 2

Explanation:

• Eat Sensibly. Heart disease, type 2 diabetes, and other chronic diseases can be prevented, delayed, and managed with healthy eating.
• Engage in Regular Exercise.Avoid consuming much alcohol.Obtain a screening.Take Time to Sleep.
• High-density lipoprotein, or "good" cholesterol, is increased by a balanced diet while harmful triglycerides are decreased.
• By facilitating smooth blood flow, this reduces the risk of heart disease, stroke, metabolic syndrome, diabetes, and high blood pressure.
• When preparing any food, especially raw meat, be sure to often wash your hands, utensils, and surfaces.
• Always wash produce before eating it. Foods should be properly heated before eating.
• Food should be rapidly chilled; never leave it out.

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