Question

suggest three ways of preventing loss of vitamin B from food while cooking ??​

Answer 1

Cook foods in the minimum amount of water, or steam them. Use this water. Also when hydrating unsulphured dried fruits (after first scalding), use this mineral-rich water. Avoid high cooking temperatures and long heat exposure.

Answer 2

$\huge\bf{hey Dude}$

The three ways of preventing loss of vitamin B from food while cooking are

◆Using whole wheat,peanuts, oat meal ,soyabean for food while cooking

◆To eat Liver , kidney ,yeast , leaf greens ,fish and eggs.

◆Preparing food with green leaves,

spinach and eat eggs and yolk .

hope it helps you mark as brainiest.