Question

suggest why athelete need to eat foods high in protein duting training​

Answer 1

Explanation:

Eating high-quality protein (such as meat, fish, eggs, dairy or soy) within two hours after exercise — either by itself or with a carbohydrate — enhances muscle repair and growth. ... Because they are building muscle, power athletes require a higher level of protein consumption than endurance athletes.

Answer 2

Answer:

Eating high-quality protein (such as meat, fish, eggs, dairy or soy) within two hours after exercise — either by itself or with a carbohydrate — enhances muscle repair and growth. ... Because they are building muscle, power athletes require a higher level of protein consumption than endurance athletes