Question

Suggest why good muscle control is important to a gymnast
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Answer 1

Answer:

This helps increase agility during tests and alleviate muscle sprains and other injuries. Key Takeaway: Maximum coordination and balance are key to performing complex gymnastic training exercises. ... This elevates the ability to control and balance the body against gravity.

Answer 2

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Participation In Gymnastics Can Build Proper Coordination And Balance. Increasing coordination and balance can help enhance body awareness and movement. ... More research has linked coordination with gymnastics to improve performance while carrying out somersaults, backflips, and beam balancing.

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