Question

Suggesting ways to
difficulty faced
by
mitigate
the Atizens
ate to​

Answer 1

Explanation:

What is stress?

Stress is a feeling of being under abnormal pressure. This pressure can come from different aspects of your day to day life. Such as an increased workload, a transitional period, an argument you have with your family or new and existing financial worries. You may find that it has a cumulative effect, with each stressor building on top of one another.

During these situations you may feel threatened or upset and your body might create a stress response. This can cause a variety of physical symptoms, change the way you behave, and lead you to experience more intense emotions.5

Stress affects us in a number of ways, both physically and emotionally and in varying intensities.1