Suggestions for preventing malnutrition . Give atleast 5 suggestions.
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• One can overcome malnutrition by taking food that consists of: Carbohydrates, fruits and vegetables, proteins, milk, fats and meat
• Consuming plenty of fruits, grains and vegetables can avoid malnutrition completely as these all are rich in nutrients, proteins, vitamins and minerals
• It is better to avoid food that has high amounts of fat and cholesterol and eat variety of foods that have less amounts of fat and cholesterol and adequate amounts of salt, sugar and sodium
• Drinking adequate amount of water like 6 to 8 liters per day
• Doing exercise for at least 30 minutes a day can keep body healthy and fit
pls give it a brainliest ans
• Consuming plenty of fruits, grains and vegetables can avoid malnutrition completely as these all are rich in nutrients, proteins, vitamins and minerals
• It is better to avoid food that has high amounts of fat and cholesterol and eat variety of foods that have less amounts of fat and cholesterol and adequate amounts of salt, sugar and sodium
• Drinking adequate amount of water like 6 to 8 liters per day
• Doing exercise for at least 30 minutes a day can keep body healthy and fit
pls give it a brainliest ans
puneet19:
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Answer:
Taking wholesome food and balanced diet is the way to prevent malnutrition. Similarly as per our age and types of work, we have to manage our diet to prevent malnutrition.
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