Question

suggestions for the people who are suffering from obesity​

Answer 1

Answer:

1.Add Protein to Your Diet.

2.Eat Whole, Single-Ingredient Foods.

3.Avoid Processed Foods.

4.Stock Up on Healthy Foods and Snacks.

5.Limit Your Intake of Added Sugar.

6.Drink Water.

7.Drink (Unsweetened) Coffee.

8.Supplement With Glucomannan.

9. Avoid Liquid Calories

10.Limit Your Intake of Refined Carbs

Explanation:

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