Question

summarize this question 25 words
• Falling prey to these cognitive distortions is easy, but fortunately, there are a number of different things people can do to fight procrastination and start getting things done on time.

Answer 1

Procrastination is a habit – a deeply ingrained pattern of behavior. This means that you probably can't break it overnight. Habits only stop being habits when you avoid practicing them, so try as many of the strategies, below, as possible to give yourself the best possible chance of succeeding.

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