summary of spheres of wellbeing
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The three Spheres are the Mindfulness Sphere, Identity Sphere, and Calming Sphere. The Mindfulness Sphere, is a ball-shaped artefact that assesses and reflects a person's heart rate through colourful lights
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Hope this helps you
Explanation:
It includes having good mental health, high life satisfaction, a sense of meaning or purpose, and ability to manage stress.
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