Question

Summary writing on yoga

Answer 1

Answer:

Explanation:Yoga is a systematic practice of physical exercise, breath control, relaxation, diet control, and positive thinking and meditation aimed at developing harmony in the body, mind, and environment. The practice entails low-impact physical activity, postures (called asanas), breathing techniques (pranayama), relaxation, and meditation. Most people are familiar with the physical poses or yoga positions but don't know that yoga involves so much more.

Answer 2

Answer:

Yoga Day is celebrated on 21st June. Yoga is group of physical, mental and spiritual practices or disciplines which originated in ancient India. Well known Yoga are Hatha yoga and Raja yoga.