English, asked by ainamemon44, 9 months ago

Summary writing on yoga

Answers

Answered by parthsharma2207
13

Answer:

Explanation:Yoga is a systematic practice of physical exercise, breath control, relaxation, diet control, and positive thinking and meditation aimed at developing harmony in the body, mind, and environment. The practice entails low-impact physical activity, postures (called asanas), breathing techniques (pranayama), relaxation, and meditation. Most people are familiar with the physical poses or yoga positions but don't know that yoga involves so much more.

Answered by ganeshdhabade268
4

Answer:

Yoga Day is celebrated on 21st June. Yoga is group of physical, mental and spiritual practices or disciplines which originated in ancient India. Well known Yoga are Hatha yoga and Raja yoga.

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