Question

Sunlight and fresh air are the best medicines. Discuss.






Please answer the question fast​

Answer 1

Answer:

Getting outside offers more than mental benefits, though. Direct sunlight is our bodies' main source of Vitamin D, which has been known to help fight off osteoporosis, cancer and depression. Even just a few minutes of sun exposure each day can help increase your levels of Vitamin D.

Fresh air has been shown to help digest food more effectively, improve blood pressure and heart rate, strengthen the immune system, reduce obesity rates, and strengthen family ties, all leading to a healthier you.