Question

sunlight helps in building of which form of vitamin

A. Vitamin E
B. Vitamin C
C. Vitamin A
D. Vitamin D ​

Answer 1

Answer:

D) Vitamin D

When your skin is exposed to sunlight, it makes vitamin D from cholesterol. The sun's ultraviolet B (UVB) rays hit cholesterol in the skin cells, providing the energy for vitamin D synthesis to occur. Vitamin D has many roles in the body and is essential for optimal health (2).

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Answer 2

D. Vitamin D

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