Question

Super compensation’ means
(a) Fatigue
(b) Second wind
(c) Adaptation to load
(d) Oxygen debt.​

Answer 1

Answer:

In sports science theory, supercompensation is the post training period during which the trained function/parameter has a higher performance capacity than it did prior to the training period

Explanation:

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Answer 2

Explanation:

Supercompensation refers to the process of the body adapting to a progressive exercise program. ... However, if given an opportunity to recover from the stimulus, the body compensates for the stress that has been placed on it leading to improved fitness, strength, power, etc.