Chemistry, asked by omasemohan69, 10 months ago

Supplements of calcium and iron

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Answered by pavan1929

0

Iron is absorbed the best on an empty stomach. Yet, iron supplements can cause stomach cramps, nausea, and diarrhea in some people. ... Milk,calcium and antacids should NOT be taken at the same time as iron supplements. You should wait at least 2 hours after having these foods before taking your iron supplements.

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