suppose no ice creme available then what you would to refresh in summer
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Just now a days I hate Summer season...
and me in summer no ice creams are available then I choose any cold drink and I try to make ice cream by myself ...xd ☺
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Answer:
Instead of ice cream, switching to healthy options are good for our body and they are delicious too.
Given below are some healthy alternatives for refreshments in summertime.
Explanation:
- Watermelon:
of a watermelon is water. According to research, consuming meals high in water content keeps you full on fewer calories.
- Tomatoes: Consuming more lycopene, the pigment that gives tomatoes their red colour, may shield your skin from sunburn. Eating tomatoes may provide you with a little more protection.
- Blueberries: By scavenging the extra free radicals that muscles release when exercising, blueberries' antioxidants may prevent muscular tiredness.
- Iced tea: Flavonoids are a class of antioxidants that are abundant in tea. Whether it's black, green or herbal, drinking freshly brewed tea will increase the flavonoids' potency.
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