Question

suppose one of your friend had only one chapati some rice and one chapati, some rice and one bowl pulses for his daily meal. do you think that by eating such meal he can work and play a whole day​

Answer 1

Answer:

A normal chapati has about 100 calories..!!

So, your question is - Is it OK to consume 200 calories for the afternoon and 100 calories for night, assuming and totaling to an average consumption of 500 to 600 calories per day?

Now read this - “An average woman needs to eat about 2000 calories per day to maintain, and 1500 calories to lose one pound of weight per week. An average man needs 2500 calories to maintain, and 2000 to lose one pound of weight per week. However, this depends on numerous factors.”

If you do not maintain the 1500 calories level regardless of whether you are a man or a woman, and handle it the other way by keeping yourself busy and active, you would not lose weight.

You would instead bloat due to gastritis, hyper-acid secretion in your stomach would cause ulcer, and later you may end up harming yourself badly without even knowing.

Suggestion:

1. Add more fruits, vegetables and sprouts. They are fibrous and are good.

2. Drink enough water (2.5 liters minimum a day). This is vital for active nervous system.

3. Split your meals into 5–7 times a day and eat light (not very light like the way you do now).

4. Go for a 2kms. walk early morning and in early evening. (Do not ever be idle)

5. Add more soups and porridge as they are easy to digest. (reduce salt & sugar intake)

Cheers !