Suppose one of your friends does not eat eggs. What alternative would you suggest to him to supplement the nutrient that is present in eggs? Why?
Answers
Answer:
egg contains various vitamins so for its alternative we can suggest them to drink cooked apple juice and eat dairy products. This will also fulfil egg requirements. Bananas can also be considered.
hope it helps
Answer:
1. Tofu:
A plant-based egg alternative. This milky white, creamy, flavourless food item made from soy milk is a great source of protein and scores high on the nutritional scale. Silken tofu has high water content, provides multiple nutritional benefits and works as a great egg replacement. Only 60 grams of pureed silken tofu furnish the exact same amount of nutritional benefit that 1 egg possesses. When cooked, tofu turns out to be quite delicious.
2. Chia seeds, pumpkin seeds, flaxseeds: Include 1 tablespoon of ground flax seeds in your breakfast bowl of porridge, cereals and you are good to go for the rest of the day with the adequate amount of energy and dietary fiber required by the body. You can keep flax seeds soaked in water, milk as well. Same goes for the consumption of chia seeds. Have it with milk or yogurt, simple soak it in water over-night, use it in breads, cookies, pancakes, smoothies. These miniscule seeds are extremely rich in omega-3 fatty acids, and other essential nutrients. Similarly, pumpkin seeds are rich in zinc, phosphorous, minerals. 30 grams contain 9 grams of protein which is way more than the protein content in 1 egg.
3. Lentils: Lentils such as masoor, urad, toor, matar- and the list goes on, are a wonderful source of fiber, protein, vitamins and nutrients. 1 cup of lentil contains 14 grams of protein.
4. Cottage cheese: Packed in protein, calcium, vitamin B12, iron- paneer or cottage cheese has been serving as an egg replacement since ages. Versatile, popular, yummy egg alternative in almost every household, cottage cheese is extremely healthy.
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