Suppose one of your friends had only one chapati ,some rice and one bowl of pulses for his daily meal. do you think that by eating such meal he can work and play whole day ?
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no because by these food items he will not get enough nutrition and energy to work whole day..
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eating the same thing everyday or repeating meal add ingredients throughout the week may I help you lost your weight or stick with your diet research has been shown that more diary variety is associated with fat and increase body weight
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