Question

Suppose you are a anganwadi worker which 2 benefit you can provide to pregnent women how will you raise the ethical standard in anganwadi center? Make a diet plan for a pregnent woman adding one iron rich and one protein rich dish in the plan?

Answer 1

Ingredients

2 tbsp puffed amaranth (ramdana) seeds

2 tbsp quinoa, soaked for one hour

6 almonds (badaam) chopped

6 raisins (kishmish)

1 tbsp of dates (khajoor) paste

1 tsp peanut (moongphali) butter

1 tbsp sunflower seeds (surajmukhi ke beej) and pumpkin (kaddu) seeds

1 and a half cup milk

Method

In a pan boil the milk, ramdana seeds and quinoa for about five minutes.

Remove from the stove and add in the dates paste and peanut butter and mix well.

Sprinkle the almonds, raisins, sunflower seeds and pumpkin seeds. Serve hot.

Tips: You could replace almonds and seeds with any dried fruits of your choice. Peanut butter too can be replaced with your choice of nut butter. For variation you can also use fresh fruit of your choice.