Suppose you are an Anganwadi worker which 2 benefits you can provide to pregnant women. How will you raise the ethical standards in Anganwadi center? Make a diet plan for a pregnant woman adding one iron rich and one protein rich dish in the plan.
Answers
Ingredients
2 tbsp puffed amaranth (ramdana) seeds
2 tbsp quinoa, soaked for one hour
6 almonds (badaam) chopped
6 raisins (kishmish)
1 tbsp of dates (khajoor) paste
1 tsp peanut (moongphali) butter
1 tbsp sunflower seeds (surajmukhi ke beej) and pumpkin (kaddu) seeds
1 and a half cup milk
Method
In a pan boil the milk, ramdana seeds and quinoa for about five minutes.
Remove from the stove and add in the dates paste and peanut butter and mix well.
Sprinkle the almonds, raisins, sunflower seeds and pumpkin seeds. Serve hot.
Tips: You could replace almonds and seeds with any dried fruits of your choice. Peanut butter too can be replaced with your choice of nut butter. For variation you can also use fresh fruit of your choice.
Ingredients
2 tbsp puffed amaranth (ramdana) seeds
2 tbsp quinoa, soaked for one hour
6 almonds (badaam) chopped
6 raisins (kishmish)
1 tbsp of dates (khajoor) paste
1 tsp peanut (moongphali) butter
1 tbsp sunflower seeds (surajmukhi ke beej) and pumpkin (kaddu) seeds
1 and a half cup milk
Method
In a pan boil the milk, ramdana seeds and quinoa for about five minutes.
Remove from the stove and add in the dates paste and peanut butter and mix well.
Sprinkle the almonds, raisins, sunflower seeds and pumpkin seeds. Serve hot.
Tips: You could replace almonds and seeds with any dried fruits of your choice. Peanut butter too can be replaced with your choice of nut butter. For variation you can also use fresh fruit of your choice.
Hope it helps....
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