Question

Suppose you were getting ready for a soccer game and wanted to have a snack that would give you energy for the entire game. Which snack should you eat: a container of yogurt with some cheese (both high in fat) or hard candy with soda pop (both high in glucose)? Why?

Answer 1

a hard candy with soda pop releases more glucose and keeps my body energitic and cool

Answer 2

I will prefer hard candy with soda pop, Because I will get glucose energy from it,

that will keep my stamina for long time.