surya namaskar acknowledgement
Answers
Surya Namaskar or Sun Salutation is a sequence of 12 powerful yoga poses. Besides being a great cardiovascular workout, Surya Namaskar is also known to have an immensely positive impact on the body and mind.
Surya Namaskar is best done early morning on an empty stomach. Each round of Sun Salutation consists of two sets, and each set is composed of 12 yoga poses. You might find several versions on how to practice Sun Salutation. However, it is advisable to stick to one particular version and practice it regularly for best results.
Besides good health, Surya Namaskar also provides an opportunity to express gratitude to the sun for sustaining life on this planet.
Exercise 1: For next 10 days, do 12 rounds of sun salutation, followed by other yoga poses, and then relax with a round of Yoga Nidra (a relaxing guided meditation by Gurudev Sri Sri Ravi Shankar). You will be amazed to find that this simple mantra will help you stay fit, happy, and peaceful throughout the day.
Incredible benefits of Surya Namaskar (Sun Salutation):
Helps maintain cardiovascular health
Stimulates the nervous system
Helps in stretching, flexing and toning the muscles
An excellent exercise for weight loss management
Strengthens the immune system
Enhances cognitive functions
Improves overall health, strengthens the body and relaxes the mind
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Answer:
The Nicobar Islands are located to
a) East of Andaman Islands
b) South of Andaman
Islands
c) North of Andaman Islands
d) West of Andaman Islands
Explanation:
A volcano is a rupture in the crust of a planetary-mass object, such as Earth, that allows hot lava, volcanic ash, and gases to escape from a magma chamber below the surface. On Earth, volcanoes are most often found where tectonic plates are diverging or converging, and most are found underwater.
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