Question

Surya namaskara is measured to be a complete exercise for the body true or false​

Answer 1

Answer:

True

Explanation:

Because in Surya Namaskar we have to do 12 position (types of exercise), which is done by almost all parts of our body. It give strength to our body parts. That why we say Surya Namaskar as a complete exercise for our body.

hope it helps.

Answer 2

Answer:

True

Explanation:

because 'Surya Namskar is considered full body workout'

It strengthens the back muscles ,and reducess blood sugar level too.