Question

Surya Namaskara should not be practiced? In case of high blood pressure and slipped disk, By growing children, By adults, By women

Answer 1

Surya Namaskara should not be practiced in case of high blood pressure and slipped disc.

• Surya Namaskar means salute to the sun. Generally, there are 12 steps of Surya namaskars. 12 sets of Surya Namaskar is equal to 288 yoga poses.  

• Prayer Pose, Raised Arms pose, Hand to Foot pose, Equestrian pose, Stick pose, Saluting with eight points pose, Cobra pose, Mountain pose, Equestrian pose, Hand to foot pose, Raised Arms to pose are different Surya namaskars.

• Surya namaskar improves blood circulation, it enhances power, capacity, and flexibility. It also helps to regulate the menstrual cycle.