sutra neti a thread is passed through
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Sutra Neti is performed by passing a cord made of cotton threads into the nose through one nostril and then out via the mouth. The cord is gently pulled to and fro for some time, removed and then threaded through the other nostril and out the mouth again.
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Answer:
Sutra Neti is performed by passing a cord made of cotton threads into the nose through one nostril and then out via the mouth. The cord is gently pulled to and fro for some time, removed and then threaded through the other nostril and out the mouth again.
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