Question

sutya namaskr yoga steps pose please my question and answer​

Answer 1

Answer:internet

Explanation:

Answer 2

Explanation:

1. Breathe in (inhale). Raise the hands keeping them together overhead. At the same time bend backwards as much as you can from the waist.
2. Breathe in (inhale). Raise the hands keeping them together overhead. At the same time bend backwards as much as you can from the waist.breathing out (exhaling), bend forward from the waist. Keep the knees straight while you went and place your plans on the floor, touch the knees with your forehead.
3. Breathe in (inhale). Raise the hands keeping them together overhead. At the same time bend backwards as much as you can from the waist.breathing out (exhaling), bend forward from the waist. Keep the knees straight while you went and place your plans on the floor, touch the knees with your forehead.breath in transfer your body weight on to the arms and the right leg at knee and place it between the plants which are on the ground simultaneously take your left leg behind and rest it on the toes.
4. Breathe in (inhale). Raise the hands keeping them together overhead. At the same time bend backwards as much as you can from the waist.breathing out (exhaling), bend forward from the waist. Keep the knees straight while you went and place your plans on the floor, touch the knees with your forehead.breath in transfer your body weight on to the arms and the right leg at knee and place it between the plants which are on the ground simultaneously take your left leg behind and rest it on the toes.breath out and move the other like backward to rest it on the toes the knees and ankles of both legs must touch each other in this posture the body is incline from head downwards to the feet.
5. Breathe in (inhale). Raise the hands keeping them together overhead. At the same time bend backwards as much as you can from the waist.breathing out (exhaling), bend forward from the waist. Keep the knees straight while you went and place your plans on the floor, touch the knees with your forehead.breath in transfer your body weight on to the arms and the right leg at knee and place it between the plants which are on the ground simultaneously take your left leg behind and rest it on the toes.breath out and move the other like backward to rest it on the toes the knees and ankles of both legs must touch each other in this posture the body is incline from head downwards to the feet.hold your breath comma bend your arms at the elbows and lower your body towards the ground in show your forehead, chest, palms, knees and toes touch the ground simultaneously.
6. Breathe in (inhale). Raise the hands keeping them together overhead. At the same time bend backwards as much as you can from the waist.breathing out (exhaling), bend forward from the waist. Keep the knees straight while you went and place your plans on the floor, touch the knees with your forehead.breath in transfer your body weight on to the arms and the right leg at knee and place it between the plants which are on the ground simultaneously take your left leg behind and rest it on the toes.breath out and move the other like backward to rest it on the toes the knees and ankles of both legs must touch each other in this posture the body is incline from head downwards to the feet.hold your breath comma bend your arms at the elbows and lower your body towards the ground in show your forehead, chest, palms, knees and toes touch the ground simultaneously.breath in stretching your body push your chest forward bend your trunk backward followed by the head as much as you can.
7. Breathe in (inhale). Raise the hands keeping them together overhead. At the same time bend backwards as much as you can from the waist.breathing out (exhaling), bend forward from the waist. Keep the knees straight while you went and place your plans on the floor, touch the knees with your forehead.breath in transfer your body weight on to the arms and the right leg at knee and place it between the plants which are on the ground simultaneously take your left leg behind and rest it on the toes.breath out and move the other like backward to rest it on the toes the knees and ankles of both legs must touch each other in this posture the body is incline from head downwards to the feet.hold your breath comma bend your arms at the elbows and lower your body towards the ground in show your forehead, chest, palms, knees and toes touch the ground simultaneously.breath in stretching your body push your chest forward bend your trunk backward followed by the head as much as you can.breathe out receiver trunk our body upwards place your head between both the arms and touch your chest w

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