swasth bharat life style managemant
Answers
Answer:
your question is inclomplete
Explanation:
One of the first lessons learned in life is “Health is Wealth”. Yet with busy schedules, busier lifestyles and in the hot pursuit of a promising career, unfortunately, health takes a back seat. However, one should never forget that the old rule stands true. Prioritise your health, no matter what. Listing few basic tips that can help you step closer to a healthier you, in spite of those busy schedules!
Make water your best friend: Drink at least 10-12 glasses of water per day.
Eat tiny bites: Eat frequent and small meals in order to increase your metabolic rate.
Munch Smart: Avoid eating junk food during working hours. Instead of having pizzas, burger, noodles, samosa, patties, bread-roll, opt for some healthy options like dhokla, idli/dosa, upma, semiya, or brown bread sandwich with green chutney or multi-grain bread with egg whites.
Enemize the Elevator: Beat your sedentary lifestyle with few smart fitness hacks. Use stairs instead of a lift and take 10-15 rounds during the lunch break. Also, whenever possible walk to your colleague’s desk to discuss matters.
Go herbal: Antioxidant-rich green tea or various other versions of herbal tea (rosemary tea, chamomile tea, kahwa, ginger tea or cinnamon tea) is a good option.
Drink Indian: Go back to your roots when looking for fluid options. Savour chach/ mattha, lassi, aam paana, jal jeera, kanji, nimbu paani, bael sharbet, naariyal paani, ganne ka juice or fresh fruit juice to quench your thirst instead of cold drinks.
“Ghar ka khana”: Carry home-cooked lunch to the office. Cafeteria meals often include large portions and high-calorie choices. You can eat healthier and also spend less if you prepare your own lunch.
Opt for 1 meal dish: Incase, you have no choice but to eat cafeteria meal, opt for 1 meal dish combos like rajma chawal, pav bhaaji, dal rice, vegetable pulao with raita, idli sambhar etc.
Count your footsteps: Wear a pedometer to count every step. Aim to reach 7500 steps daily. Check your step count regularly to meet your targets and to stay motivated.
Schedule your meals: Eating meals timely is the first sacrifice we all make due to busy schedules. Make a conscious effort to eat meals on time. Set an alarm as a reminder.
Pin it: Put some inspirational quotes or photos in your workspace. Make your own bulletin board, remind yourself to concentrate on your health and wellness goals.
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