English, asked by mirburhan6504, 5 months ago

Swimming is the good exercise.it provides a lot of anergy in the all parts of our body

Answers

Answered by jannataslammir
1

Answer:

builds endurance, muscle strength and cardiovascular fitness. helps maintain a healthy weight, healthy heart and lungs. tones muscles and builds strength. provides an all-over body workout, as nearly all of your muscles are used during swimming.

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