English, asked by azadkumar3636, 3 months ago

Swimmming is an energetic exerise

Answers

Answered by Bajpai3663

Answer:

Swimming is a great workout because you need to move your whole body against the resistance of the water. Swimming is a good all-round activity because it: keeps your heart rate up but takes some of the impact stress off your body. builds endurance, muscle strength and cardiovascular fitness.

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