T / F
1. All factors that influence our physical fitness can be controlled.
2. As you grow older, you will need to remain physically active to keep a good level of physical fitness.
3. Household chores are a good way to fit exercise into your everyday routine.
4. The core muscles stabilize and protect the spine.
Answers
Explanation:
A sedentary job is one that requires physical exertion.
F
As you grow older, you will need to remain physically active to keep a good level of physical fitness.
T
Which of the following hobbies contribute to improving your physical fitness?
C. kayaking
Those with a high fitness rating are more likely to __________.
C. be an athlete or work in a fitness-related field
The most important lifestyle choice you can make to improve physical fitness is __________.
B. participating in regular exercise
Which of the following is NOT a lifestyle factor that affects physical fitness?
D. clothing
Your living environment, whether urban or rural, can affect your level of physical fitness.
T
Everyday responsibilities that can limit or restrict regular exercise include __________.
D. all of the above
All factors that influence our physical fitness can be controlled.
F