Question

T / F



1. All factors that influence our physical fitness can be controlled.
2. As you grow older, you will need to remain physically active to keep a good level of physical fitness.
3. Household chores are a good way to fit exercise into your everyday routine.
4. The core muscles stabilize and protect the spine.

Answer 1

Explanation:

A sedentary job is one that requires physical exertion.

F

As you grow older, you will need to remain physically active to keep a good level of physical fitness.

T

Which of the following hobbies contribute to improving your physical fitness?

C. kayaking

Those with a high fitness rating are more likely to __________.

C. be an athlete or work in a fitness-related field

The most important lifestyle choice you can make to improve physical fitness is __________.

B. participating in regular exercise

Which of the following is NOT a lifestyle factor that affects physical fitness?

D. clothing

Your living environment, whether urban or rural, can affect your level of physical fitness.

T

Everyday responsibilities that can limit or restrict regular exercise include __________.

D. all of the above

All factors that influence our physical fitness can be controlled.

F