Question

ताडासन की प्रक्रिया, लाभ और सावधानियों का विस्तार से वर्णन कीजिए।​

Answer 1

Explanation:

Stand erect on the ground with 15 cm apart.

With inhale, raise your arms upward by interlocking your fingers.

Try to come on the toes by raising your heels and feel the stretching from toes to fingers.

Maintain the pose as long as you can with slow and deep breathing.

Come to the original position with deep exhale.