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Answer:
Healthy food refers to food that contains the right amount of nutrients to keep our body fit. We need healthy food to keep ourselves fit.
A healthy diet is one that helps maintain or improve overall health. A healthy diet provides the body with essential nutrition: fluid, macronutrients, micronutrients, and adequate calories. A healthy diet may contain fruits, vegetables, and whole grains, and includes little to no processed food and sweetened beverages.
Answer:
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Explanation:
Food is the most important thing in our lives besides water. Moreover, healthy eating means eating a variety of food that gives you the nutrients you need to maintain your health, feel good, and have energy. These nutrients include protein, carbohydrate, fat, water, vitamin, and minerals. By refer the food pyramid, we can know the amount of nutrient should we take for a day.
Nutrition is important for everyone. Other than nutrition, metabolism also related with healthy eating. Metabolism is an energy that used to burn fat or calories you take everyday. Each of us is having different types of metabolism, which is high metabolism or low metabolism. For people who are in high metabolism, they do not have worry about the amount of calories that they are taking. This is because, when we are high metabolism, the energy will burn the calories in our body with fast. However, for person that having low metabolism, they must worried about the total of calories that they are taking, if it not burn fast it will become fat in our body. When combined with being physically active and maintaining a healthy weight, eating well is an excellent way to help your body stay strong and healthy.
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