Question

Table of food sources nutrients obtained ​

Answer 1

Explanation:

• Calcium: vegetarians should consume a variety of calcium sources ..

here is a sources of calcium:

• almond,broccoli , black beans etc
• Almonds: consuming a good source of vitamin c at each meal increases iron absorption.

sources include :

• soyabeans, beans, eggs etc
• proteins: protein is found in most plant foods as animal foods

sources are:

• nuts and nut butters ,eggs etc
• vitamin B12 : B12 is found in all foods of animal origin, including eggs and dairy products .

sources of B12 include

• meat,soy milk etc
• vitaminD : people who choose not eat dairy products and who do not receive exposure to sunlight on a regular basis should discuss the need to take a vitamin D

sources of vitamin D include

• eggs ,cow milk,orange juice etc

hope its helps .

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