Tabulate any five food items that we regularly consume and note down the nutrients present in it.
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•CHAPATTI: CARBOHYDRATES
•PULSES: PROTEIN
•VEGETABLES & FRUITS: VITAMINS
•MILK: CALCIUM
•GHEE OR OIL: FAT
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Answer:
first we will go through milk from milk we get protein fat and calcium.
Explanation:
then it comes to fruit which gives carbohydrates, fiber vitamins
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