Tabulate the digestive system problem and preventive method
Answers
Answer:
Digestive problems :
1.constipation
2.diarrhea
3.gas
4.heartburn (acid reflux)
5.nausea and vomiting
6.intestinal cramps
preventive mesures:
1. For 95 percent of people, constipation is a chronic problem caused by a lack of exercise, poor hydration, poor diet and fiber deficiency. It is medically defined as hard, dry stool, that causes straining and effort to pass. Medications prescribed for anxiety, depression and stress can also cause constipation. A sudden onset of constipation may indicate colon cancer.
If you experience any of the conditions or symptoms listed above, consult with your doctor to ensure your symptoms aren’t related to something more serious.
4.Heartburn
Often described as belching, regurgitating a bitter taste or a burning sensation in the chest after eating, heartburn is one of the most common gastrointestinal problems faced by Americans. For 85 percent of people suffering from heartburn, it is not a major health hazard. Heartburn becomes serious when “alarm features” such as vomiting, problems swallowing and weight loss are present.
5.nausea and vomiting
Avoid foods that are hard to digest.
If the smell of hot food makes you feel ill, try eating cool or cold meals.
Eat six small meals each day instead of three large ones.
Do not lay down after eating. Rest with your head higher than your feet.
If you feel nauseated when you wake up in the morning, eat some lean meat or cheese before going to bed or keep plain crackers by the side of your bed and eat a few before getting up.
Drink at least six glasses of water a day.
The approach to treating and preventing heartburn depends on the severity and frequency of the symptoms, medical history, weight, smoking and alcohol use. Some risk factors that may indicate a more serious problem include: family history of esophageal cancer, being overweight, smoking and regular alcohol use.
Changes in lifestyle are the most commonly prescribed steps for treatment and prevention of heartburn. If you suffer from heartburn and have not been diagnosed with a more serious problem, your doctor will likely recommend some or all of these lifestyle changes:
Do not eat or drink three hours before going to bed.
Eat three to four small meals during the day rather than a large dinner or lunch.
If you are overweight, make lifestyle changes to lose and maintain a healthy weight.
Quit smoking. It accentuates, aggravates and intensifies heartburn.
Use antacids such as Maalox, Tums and Rolaids as after a meal, before bed and/or as needed.