Take a small packet of wafers, list out the ingredients with their weights and calories. Find out the total calories consumption. Convert the weight of each ingredient in fraction and the decimals. Why should we avoid junk food? Name any two healthy foods.
Answers
Answer:
My all-time favorite pack of wafer is Lay's Classic flavor.
Step-by-step explanation:
Now I will do detail study of the nutritional values or the ingredients of it per serving, which is a pack of 28 g/about 15 chips:
Total calories/28 g : 160
Total fat: 10 g or 16% of total calories
Cholesterol: 0 mg or 0% of total calories
Sodium: 170 mg or 7% of total calories
Potassium: 350 mg or 10% of total calories
Protein: 2 g
Total Carbohydrates: 15 g or 5% of total calories
Let’s convert the weight in fractions and in decimals for each one of the above ingredients:
Total calories of the packet is 160.
Therefore,
Total fat = 16% of 160 = 128/5 = 25.6
Cholesterol =0
Sodium = 7% of 160 = 56/5 = 11.2
Potassium = 10% of 160 = 16
Total carbohydrates = 5% of 160 = 8
We should avoid eating junk food as they contain very less amount of fiber. It lacks essential nutrients like vitamins, iron, minerals which will not promote optimal growth and development. Eating junk regularly also increases the risk of obesity, type 2 diabetes, fatty-liver and some cancers.
Instead of these there are various healthy food options which should be opted more regularly. Two of them are – Cucumber and Avocado.
Answer:
Now I will do detail study of the nutritional values or the ingredients of it per serving, which is a pack of 28 g/about 15 chips:
Total calories/28 g : 160
Total fat: 10 g or 16% of total calories
Cholesterol: 0 mg or 0% of total calories
Sodium: 170 mg or 7% of total calories
Potassium: 350 mg or 10% of total calories
Protein: 2 g
Total Carbohydrates: 15 g or 5% of total calories
Let’s convert the weight in fractions and in decimals for each one of the above ingredients:
Total calories of the packet is 160.
Therefore,
Total fat = 16% of 160 = 128/5 = 25.6
Cholesterol =0
Sodium = 7% of 160 = 56/5 = 11.2
Potassium = 10% of 160 = 16
Total carbohydrates = 5% of 160 = 8
We should avoid eating junk food as they contain very less amount of fiber. It lacks essential nutrients like vitamins, iron, minerals which will not promote optimal growth and development. Eating junk regularly also increases the risk of obesity, type 2 diabetes, fatty-liver and some cancers.
Instead of these there are various healthy food options which should be opted more regularly. Two of them are – Cucumber and Avocado.
Step-by-step explanation: